Friday 7/1/22

Strength:

Bench Press Breakdown

3x3+3+3

Temple Construction:

17min. AMRAP

12 Handclap Push Ups

10 Pull Ups

10 Bicep Curls (65/45)

Jane-strength

Katrina-6rds+7 reps (35#, green)

Carpenter-70#+red x4 DB Bench/

Kim-57:20 (1 pad on Box, 75# Th, K toward E, 44# KB, orange@bottom @ hole # 16)-Mon.

Krissy-55# x 1+1 HS+PS/5rds (orange+red, 25#)

KK-200# x1 FS/ 5rds (white)

Matthew S.-200# x7 Bench/ 9rds RX

Scarlett-65-60x2-55# x2/6rds+18 reps (orange+red, 25#)

Victoria-63-58# x2-53#/ 5rds +22 reps (orange+red, 25#)