Wednesday 6/29/22

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

18min. AMRAP

38 Double Unders

12 Scoop Toss (20/15)

10 Gorilla Burpees

Jim W.-170# x3 Incline/ 4rds (singles)

Krissy-85# x4 Incline/ 4rds (singles)

Lincoln W.-17:30 (20# DB, singles)-Tue.

Makenzie-85# x4 Incline/ 13:40 (green+red, singles)-Tue.

Scarlett-60# x1 Incline/ 15:24 (green, 25#)-Tue.

Rainer-Abs+strength

Kyrin-Abs+strength

Victoria-55# x2 Incline/ 21:59 (3rds@ green, 2rds @ green+red, 25#)-Tue.

Tyler Y.-565# x1 DL/

Raiden-415# x3 DL/

Matthew D.-6rds+40 reps RX+(25#)

Amy L.-7rds+38 reps RX+(20#)

Kim-5rds+12 reps RX+(20#)

Reece-4rds+41 reps (singles)

Colton-335# x3 DL/ 422 reps RX-Thurs.