Strength: Bench Press 2-2-2-2 Temple Construction: 7rds for time: 250m Run 7 Box Jumps (24/20) 8 Inchworms 10 Handclap Push Ups...

Strength: Back Squat 3-3-3-3 Temple Construction: 2x8min. Intervals (1:30 rest) 6 Hang Snatch (105/70) 12 MB Lil Big Handoffs...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 42 Bike Sprints 4 Half Clock Rotations 10 Alt. Push Up ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: Rds 1&3 60 (30+30) KB Swings into KB Lunges (53/35) ? ...

Abdominal Circuit: Pearce Abs (2x1 min. ea.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...

Strength: Closegrip Press 2-2-2-2 Temple Construction: 6rds for time: 9 Floor Press (165/105) 8 2-arm DB Tricep Ext. ...

Strength: Hang Snatch 2-2-2-2 Temple Consruction: For 18min. Squat Clean (125/85) 5,7. (Repeat) Rollouts ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP 36 Double Unders 8 Shoot Throughs 12 Bicep Curls (70/50)...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction:...

Abdominal Circuit: Body weight (2x20) -Leg Rotations -Ground KTE -Reverse Superman Temple Construction: 17min. AMRAP 37 Bike ...