Wednesday 8/17/22
- cgahagan
- Aug 17, 2022
- 1 min read
Abdominal Circuit:
Pearce Abs (2x1 min. ea.)
-Flutter Kicks
-Walkouts
-Toe Tap Crunches
-Roll V-Ups
Temple Construction:
17min. AMRAP
41 Double Unders
11 Chin Ups
9 Plate Get Ups (35/25)
Candice-100# x1 CG/ 22:08 (70# FP, 5rds @12# DB, 1rd @ 15# DB)-Tue.
Amy L.-5rds+43 reps RX
Kim-4rds+10 reps (orange @ bottom @hole #16)
Katrina-5rds+22 reps (green, step ups)
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