Thursday 8/18/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

Rds 1&3

60 (30+30) KB Swings into KB Lunges (53/35)

? Cal Row

Rds 2& 4

30 Gorilla Burpees into Box Jumps (24/20)

? Hollow Rock Rotations

Katrina-215# x4 DL/ strength

Zach G.-265# x1 CG/ 17:11 RX-Tue.

Kent-135#/ 224 reps (Russian KB Swings, 1rd @ 20in.)

Charles-265# x1 CG/ 31:20 (Row)-Tue.

Krissy-165# x4 DL/ 3rds+21 reps (singles, 2rds @ orange+green, 1rd @ orange+red)-Wed.

Jane-215# x4 DL/ 202 reps (35# KB Leg Drives, 25# lunges, Cal Bike)

Charr-6rds+30 reps RX-Wed.

Tyler Y.-628# x1 DL/ strength

Kim-205 reps (13in.)

Amy L.-250 reps RX

Colton-335# x4 DL/ strength