Monday 9/26/22
Strength: Power Snatch 2-2-2-2 Temple Construction: work=7min.-6 min-5 min. rest=1:30-1 min. 6 Hang Squat Clean (125/75) 9 Rollouts...
Friday 9/23/22
Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 7 Push Up Plyos 9 Bar Tricep Ext. (75/55) 39 Bike Sprints...
Thursday 9/22/22
Strength: Box Step Ups 4-4-4-4 Temple Construction: 3x5min. interval (1 min. rest) 8 Back Squat (165/105) 8 1-arm DB Snatch ...
Wednesday 9/21/22
Abdominal Circuit: Medball Abs (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 35 Double Unders 10...
Tuesday 9/20/22
Strength: Incline Press 5-5-5-5 Temple Construction: 6rds for time: 9 Floor Press (165/105) 12 Box Dips 300m Run Zac S.-190# ...
Monday 9/19/22
Strength: Deadlift 3-3-3-3 Temple Construction: FBG Style (4x1 min.) (1 min. rest) 1:00 Pistols 1:00 Cal Row 1:00 Plate Sit Ups ...
Friday 9/16/22
Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 12 Archer Push Ups 8 2-arm DB Tricep Ext. (35/25) 10 Inverted Row...
Thursday 9/15/22
Abdominal Circuit: Band Hold + Weighted Plank Breakdown 2x45 sec.+1 min Temple Construction: For 18min. start w/ 150 Pop & Drop...
Wednesday 9/14/22
Front Squat 3-3-3-3 Temple Construction: 8rds for time: 40 Bike Sprints 10 Scoop Toss (20/15) 12 KB Lunges (forward and back)...
Tuesday 9/13/22
Strength: Bench Press 5-5-5-5 Temple Construction: 17min. AMRAP 33 Unders 13 Phoenix Push Ups 17 Hollow Rock Rotations Zac ...