Friday 9/16/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

12 Archer Push Ups

8 2-arm DB Tricep Ext. (35/25)

10 Inverted Row

Carpenter-strength

Katrina-110# x4 Bench/

Kent-6rds+12 reps (95# HC)-Thurs.

Jane-24:59 (26# KB, knee ups replace scoop toss)-Wed.

Nayla-120# x3 Front Sq/ 5rds+6 reps (singles)-Tue.

Kestin-120# x3 HC & PC/ strength

Parker-115# x2/ 4rds+8 reps (25# DB, reg. pull ups)

Chad F.-38:41 (24in., 115# Th, Sh Press, PJ, reg. Pull Ups, T toward B @ 5 reps)-Mon.