Monday 9/26/22

Strength:

Power Snatch

2-2-2-2

Temple Construction:

work=7min.-6 min-5 min.

rest=1:30-1 min.

6 Hang Squat Clean (125/75)

9 Rollouts

5 Lateral Band into forward Box Jumps (24/20)

Carpenter-325# x3 Back Sq/ 4rds+16 reps (13min. Only @ RX)

Zac S.-135# x/ 10rds+15 reps RX+(135#)

Krissy-60#/ 5rds+4 reps ( 58#, 16in., 1/2 RO)

Charr-8rds+4 reps RX+(145#)

Ben S.-150#/ 11rds RX+(135#)

KK-92#/ 5rds+18 reps (1/2 RO)

Candice-75#/ 6rds+6 reps (65#, leg drives-[forward+lateral])

Curtis-165#/ 6rds+12 reps RX

Maddox-25# x5 Back Sq/

Tyler Y.-605# x1 Back Sq/ strength

Raiden-425# x3 Back Sq/ strength

Matthew D.-225#/ 7rds RX+(135#)

Zach G.-200#/ 7rds+10 reps RX

Marla-73#/ 5rds+3 reps (53#, leg drives, 1/2 RO)

Amy L.-8rds RX+(24in.)

Katrina-105# x4 CG/ 8rds+9 reps (65#, leg drives)

Tara-80#/ 7rds (16in., 1/2 RO)

Colton-255# x5 Back Sq/ strength

Parker H.-210# x2 Back Sq/ 4rds+10 reps (95#)

Kestin H.-160# x1 Back Sq/ 2rds+15 reps (75# HC Only, 1/2 RO)