Thursday 9/15/22

Abdominal Circuit:

Band Hold + Weighted Plank Breakdown

2x45 sec.+1 min

Temple Construction:

For 18min.

start w/ 150 Pop & Drop

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then:

8 Hang Snatch (95/65)

12 Plank Pullovers (53/35)

14 Lateral Band Jumps 24/20)

Charles-1rd (14:00, 75# HS, 7in., 35# KB)

Carpenter-70# x4 DB Incline/ strength

Katrina-160# x3 Back Sq/ 19:49 RX-Wed.

Kent-195# x3 FS/ 4rds (10:05 @ RX)-Wed.

Krissy-80# x3 HC/ 3rds (43#, 26# KB, 16in.)

Aiden B.-95# x5 Bench/ 3rds+50 reps (yrds) (43#, sled push @ 25#l 20in.)

Zach G.-245# x5 Bench/ 18:46 RX-Wed.

Ben S.-190# x3 PC/ 6rds RX

Charr-7rds RX+(115# HS) Parker-140# x1 HC/ strength

Kestin-65# x2 PS/ 7rds+10 reps (hand release @ top, 15# DB)-Fri.

Kim-strength

Matthew D.-315# x3 FS/ sled & bike TC

Zac S.-6rds+3 reps RX+(105# HS)

Tyler Y.-575# x2 DL/ strength

Marla-120# x3 Front Sq/ 2rds+8 reps (55#, leg drives, 26# KB)

Raiden-395# x3 DL/