Thursday 9/22/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

3x5min. interval (1 min. rest)

8 Back Squat (165/105)

8 1-arm DB Snatch (50/35) (4ea.side)

8 Lateral Box Jumps (24/20)

Katrina-7rds (95# Sq/ 30# DB)

Jane-9rds (35# DB Sq/ 20# DB Snatch, leg drives)

Carpenter-205# x1 HC

Charles-4rds+4 reps (40# DB, lateral leg drives)

Aiden B.-145# x3 DL/ strength

Zach G.-115#/ 7rds+2 reps RX

Lincoln P.-strength

Krissy-170# x4 DL/ 4rds (singles, orange+green, 10# MB)-Wed.

Kent-150# x5 SH Press/ 4rds (95# Floor Press, RX+ @ ring dips)-Tue.

Charr-6rds+41 reps rX+(5rds @ strict PU, 1 1/2 rds @ CTB PU)-Wed.

Nayla-80#/ 7rds+6 reps (90# Back Sq, 25# DB)

Amy L.-8rds+16 reps RX

Curtis-44:08 RX+(175# DL, 115# PJ)-"9/11"

JP-200# x3 Bench/ 155# x3 Incline/ strength

Parker-150# x1 PC/ strength

Kestin-205# x2 DL/ strength

Tyler Y.-545# x3 DL/

Riden-395# x3 DL/

Zac S.-alternative TC

Matthew D.-alternative TC

Colton-325# x5 DL/ strength

Brion-230# x3 Back Sq/ 180# x3 FS/ strength