Friday 9/23/22

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

7 Push Up Plyos

9 Bar Tricep Ext. (75/55)

39 Bike Sprints

Jane-7rds (1-arm DB tricep ext., 1-arm plyo push off on bar)

Zach G.-185#/ 5rds+16 reps RX

Kent-5rds+56 reps (14# MB)-Wed.

Krissy-75# x1/ 4rds+23 reps (25#, walk ups)

Curtis-5rds RX-Wed.

Candice-75# x1/ 5rds @ (16:01, 25#, walk ups)

Matthew S.-7rds+8 reps (forward BJ)-Thurs.

Parker-90#/ 4rds+1 rep (45#)

Kestin-73#/ 5rds+23 reps (32#)