Tuesday 9/13/22

Strength:

Bench Press

5-5-5-5

Temple Construction:

17min. AMRAP

33 Unders

13 Phoenix Push Ups

17 Hollow Rock Rotations

Zac S.-220# x3/ 5rds (12min. Only @ RX)

Carpenter-190# x2/ 4rds+46 reps RX

Jane-40# x7 1-arm DB Bench/ 8rdss+27 reps (1-arm bar push up plyos, quick feet step ups)

Kent-185#/ 5rds+46 reps RX

Ben S.-205# x1/ 7rdss RX

Krissy-100# x2/ 4rds+18 reps (singles, on knees)

Rainer-225# x4 Bench/ strength

Kyrin-140# x5 Bench/ strength

Charr-8rds+6 reps RX

Connor F.-210# x4 Front Sq/ strength

Casen F.-170# x4 Front Sq/ strength

Kim-110# x3/ 75# x13/ 3rds+46 reps RX+(400 extra singles)

Matthew D.-315#/ 5rds RX

Kestin-145# x3 Back Sq/ strength

Amy L.-130# x2/ 5rds RX

Raiden-315# x3/ strength

Parker H.-51:59 -"9/11"

Maddox-40# x3/ 10rds (reg. push ups, orange+green PU @ 9 reps, singles)

Tara-115# x4/ 4rds+9 reps (singles, bent knee)

Colton-230# x4 Front Sq/ strength

Chad F.-240#/ 4rds+40 reps (tuck J)