Wednesday 9/14/22

Front Squat

3-3-3-3

Temple Construction:

8rds for time:

40 Bike Sprints

10 Scoop Toss (20/15)

12 KB Lunges (forward and back) soft count

Katrina-41:37 -"9/11" (look on Monday)

KK-180# x2/ 4rds+4 reps RX-Thurs.

Ben S.-255# x2/ 21:00 (6rds Only @ RX w/ 6 abdominal exercises)

Kestin-90# x3 Incline/ 4rds+3 reps (singles, deadbug abs)-Tue.

Parker-135# x2 Bench/ strength

Marla-30:07 "9/11" (Look on Monday)

Amy L.-31:54 RX+(20# SB, 1 mile buy in)

Tyler Y.-345# x2 Bench/ 275# x4 CG strength

Zach G.-225#/ 39:58 RX+(175# DL)-"9/11" (look on Monday)

Tara-125#/ 21:57 RX

Chad F.-245#/ 19:09 (4rds @ step backs)