Wednesday 9/21/22

Abdominal Circuit:

Medball Abs (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

35 Double Unders

10 Chin Ups

15 MB Lil Big Handoffs (20/14)

Parker-strength

Kestin-strength

Katrina-100# x5 Incline/ 19:26 (80#)-Tue.

Amy L.-6rds+37 reps RX

Curtis-305# x4 Bench/ 25:38 RX+(185#, stationary dips)-Tue.

Matthew S.-6rds+43 reps RX

Tyler Y.-345# x3/ 365# x1 pause bench/ strength

Matthew D.-325# x3 Front Sq/ 4x3:1 (4.2-133)

JP-205# x4 Back Sq/ 6rds+44 reps (singles)

Maddox-30# x5 Incline/ 13:44 (reg. push ups x9, box dips x12, 3x300m Run, 3x200m Run)-Tue.

Colton-strength

Chad F.-220# x4 Incline/ 20:48 RX-Tue.

Brion-175# x2 Bench/ 16:47 (115#)-Tue.

Tara-95# x5 Incline/ 21:51 (80#)-Tue.