Tuesday 8/9/22

Strength:

Incline Press

3-3-3-3

Temple Construction:

5rds for time:

Run 200-400-600-400-200

7 Push Up Plyos

14 Seated Leg Lifts

Charles-235# x1/ 27:31 (Row, walk ups)

Jane-145# x8 Back Sq/ 18:01 (35# bench pulls)

Katrina-135# x5 Back Sq/ strength

Krissy-90# x1/ 21:38 (Row, walk ups)

Carpenter-190# x4 Bench/ 12:30 RX

Charr-280#/ 13:22 RX

Kim-110# x4 Bench/ 25:20 (walk ups)

Candice-95# x2 CG/ 22:36 (walk ups)

Matthew S.-195# x5 Bench/ 11:01 RX

Rainer-230# x2 Bench/ 11:42 RX

Kyrin-150# x3 Bench/ 21:31 (4rds @ walk ups)

Brion-170# x3 Bench/ 125# x3 Incline/ 12:31 RX

Matthew D.-345# x1 Bench/ 14:07 (Bike 200-600-200)

Tyler Y.-605# x3 Back Sq/ 905# walkouts for 30 sec.

Raiden-315# x5 pause Bench/ 285# x4 CG

Amy L.-130# x2 CG/ 14:40 RX

Zac S.-200# x1/ 9:44 RX

Colton-180# x2 Bench/ 60# x4 DB Incline/ strength