Wednesday 8/10/22

Abdominal Circuit:

Body weight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

17min. AMRAP

37 Bike Sprints

13 Slamballs (20/15)

11 Ring Rows (w/ 5sec. hold after 6 reps)

Curtis-255# x3 Incline/ 15:15 RX-Tue.-Tue.

Brion-235# x3 Back Sq/

Lincoln P.-Abs & Strength

Rainer-Abs & strength

Kyrin-Abs & strength

Kim-7rds+6 reps RX+(20# SB)

Zac S.-6rds+53 reps RX

Tyler Y.-405# x1 pause Bench/

Matthew S.-8rds+52 reps RX+(25# SB)

Reece-185# x2 PJ/ strength

Marla-6rds+46 reps (angled rings)

JP-225# x4 Back Sq/ strength

Heidi-110# x2 Front Sq/ 9rds+41 reps (angled rings)

Colton-115# x3 Sh Press/ 8ds+55 reps RX