Friday 8/5/22

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

39 Bike Sprints

5 Shoulder T-Drill (20/10)

14 Pistols (7 ea. side)

Krissy-145# x3 Back Sq/ 4rds+43 reps (5#, 2-hand hold)

Zach G.-265# x3 Bench/ 6rds+14 reps RX-Thurs.

Jane-strength

Carpenter-365# x2 DL/ strength

Blake B.-290# x3 DL/ 18:16 (14# MB, 2xred stationary, singles)-Mon.

Aiden B.-100# x3 Bench/ 4rds+4 reps (5#, 2-hand hold)

Lincoln P.-110# x4 Incline/ 4rds+24 reps (orange)-Wed.

Parker H.-105# x3 Push Press/ 4rds+24 reps (12#, 2-hand hold)

Kestin-63# x3 Sh Press/ 4rds+5 reps (green)-Wed.

Rainer-215# x4 Bench/ 5rds+6 reps RX-Wed.

Kyrin-130# x4 Bench/ 3rds+7 reps RX-Wed.