Friday 8/12/22

Strength:

Push Press

2-2-2-2

Temple Construction:

16min. AMRAP

36 Double Unders

8 Shoot Throughs

12 Bicep Curls (70/50)

Carpenter-150# x2 PP/ strength

Jane-22:10 (5rds of 14 Cal Bike+15 Step Ups+16 GHD 1/2 Sit Ups)

Krissy-85# x1 PP/ 4rds+49 reps (25# curls, singles, split PU & Dips)

Katrina-6rds+7 reps RX-Thurs.

Shannon B.-85#/ 4rds (singles, split PU & dips, 25#)

KK-130#/ 3rds+13 reps (walk backs, singles)

Candice-100#/ 4rds+21 reps (walk backs, singles, 35#)

Aiden B.-83#/ 2rds+23 reps (box shoot throughs, singles, 35#)

Brion-115#/ 5rds+7 reps (115#)-Thurs.

Kestin-70#/ 3rds+26 reps (35#, tuck J)

Parker0115# x1/ 105# x2/ 2rds+40 reps (55#, walk backs)

Rainer-5rds+24 reps (KTE replace curls, 1/2 singles, 1/2 tuck J)

Kyrin-3rds+36 reps (KTE, 1/2 singles, 1/2 tuck J)