Monday 8/15/22

Strength:

Hang Snatch

2-2-2-2

Temple Consruction:

For 18min.

Squat Clean (125/85) 5,7. (Repeat)

Rollouts 6,8. (Repeat)

Diagonal 2-feet Plate Hops 1xthru

Paralett Hops 1xthru

Krissy-53# x1/ 4rds+5 reps (2rds @58#, 2rds @ 53#, 1/2 RO)

Zach G.-185#/ 6rds+12 reps RX+(135#)

Jane-2x25# DB 1-Leg Squat/ 6rds+7 reps (35# DB Squats, Knee Ups x16reps)

Charr-200#/ 5rds+4 reps (1/2 RO)

KK-90#/ 5rds+4 reps (1/2 RO)

Candice-80#/ 5rds+7 reps (3rds @ Hang Clean)

Curtis-355# x1 Back Sq/ 6rds+8 reps RX

Rainer-325# x3 Back Sq/ 6rds+1 rep RX

Kyrin-175# x3 Back Sq/ 5rds+1 rep (75#)

Tyler Y.-685# x1 Back Sq/

Zac S.-285# x2 Back Sq/ 9rds RX

Katrina-63#/ 8rds (58#)

Amy L.-8rds+7 reps RX

Colton-245# x1 FS/ 7rds+7 reps RX