Thursday 9/8/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

15min. EMOM

Rds 1-5

10 1-arm DB Snatch (50/35)

? Lateral Box Jumps (24/20)

Rds 6-10

8 Barbell Front Rack Lunges (95/65) (soft count)

? Sit Ups

Rds 11-15

9 Man Makers (35/25) (soft count) (push up+row+row=3)

? Bar Pullovers (70/50)

Zach G.-225# x5 CG/ 6rds+55 reps RX+(feet elevated)-Wed.

Aiden-85# x5 CG/ 187 reps (15# DB Snatch, 20in., bdwt lunges, 15# DB Man Maker, 30# DB Pullovers)

Katrina-85#/ strength

Kent-235# x4 Back Sq/ 6rds+36 reps RX+(feet elevated)-Wed.

Jane-8rds+1 rep (2x5 min. Intervals of 40 Bike Sprints+Box Step Ups, 1x5 min. Interval of 35# Sled Pulls w/ harnas+20 Split squats)

Krissy-53# x3 HS/ 6rds (singles, angled RR)-Wed.

Rainer-215# x4 CG/ strength

Kyrin-150# x4 CG/ strength

Charr-8rds+22 reps RX-Wed.

Candice-115# x2 HC/ 8rds+17 reps (singles, angled RR)

Curtis-350# x2 Back Sq/ 4rds RX "Rankel"

Amy L.-267 reps RX

Kim-strength

Matthew D.-194 reps RX

Tyler Y.-light day

Raiden B.-315# x3 Bench/

Chad F.-305# x4 Back Sq/ 217 reps RX

Tara-145# x4 Back Sq/ 204 reps (16in., 30# DB Snatch, 20# Man Makers)

Kestin-100# x3 CG/ strength