Monday 9/12/22

Temple Construction:

"9/11"

For time:

2001m Run

11 Box Jumps (30/24)

11 Thrusters (125/85)

11 CTB Pull Ups

11 Power Clean (175/115)

11 HSPU

11 KB Swings (70/53)

11 TTB

11 Deadlifts (170/115)

11 Push Jerks (110/75)

2001m Row

Kent-39:32 (95# TH, Sh Press, & Push J, RX+@ 175# DL)

Jane-49:08 (100 Cal Bike, 25# leg drives, 1-arm Th,1-arm Sh Press, & 1-arm PJ, 1-arm 26# KB, leg raises, 1-arm 35# PC, 1-arm RR, RX @ 20001 m Run)

Ben S.-32:13 RX+(175# DL, 115# PJ)

Carpenter-33:22 (135# PC, 1 pad, RX+@ 175# DL)

Rainer-335# x3 Back Sq/ strength

Kyrin-205# x3 Back Sq/ strength

Charr-29:51 RX+(205# DL, 125# PJ)

Connor F-225# x4 Bench/ strength

Casen F.- 135# x5 Bench, srength

KK-43:09 (20in., orange,, 53# Sh P, JK)

Candice-38:48 (Row on start and finish, 20in. step ups, 65# Th, green+red, 75# PC,box HSPU, 44# KB, JK, 115# DL, 53# PJ)

Kestin-45:47 (24in., 55# Th & Sh P, red, 75# PC, 35# B, T toward B, 105# DL, 65# PJ)

Parker-190# x4 Back Sq/ 3rds+18 reps (65# HS, 35# KB)-Thurs

Zac S.-34:32 RX+(175# DL, 115# PJ)

Kim-52:30 (75# Th & PC, RX+@ 165# DL, T toward B, box HSPU, orange+red, 9in.)

Matthew D.-39:43 RX+(205# DL & PC, 135# TH & PJ) (1rd@ 1201m Run, 1rd@ 800 Cal Bike)

Tyler Y.-lightday

Maddox-10# x6 Front Sq/ 17:05 (10# SB, 10# plate)-Wed.

Raiden-lightday

Nayla-39:19 (20in., 65# Th, PC, & PJ, orange+green, box HSPU, 44# KB, T toward B)

Amy L.-32:52 (1 pad)

Brion-225# x4 Back Sq/ 5rds+5 reps (95# HC, 44# KB)-Thurs.

Parker-51:59 (24in., 75# PJ & Th, 95# PC, 125# DL, reg. pull ups, 1 pad, 53# KB)

Katrina-41:37 (3000m Row, 60 Cal Bike, 65# Th, PC, PJ, green, T toward B for 5 reps, box HSPU, 44# KB, 25# plate leg drives)

Marla-30:07 (1000m Row on both ends, 53# Th, PJ, Sh Press, & PC, leg drives, 26# KB, JK, white @ bottom w/ white @ top @ hole # 19)

Zach G.-39:58 RX+(175# DL)

Chad F.-38:41 (24in., 115# Th, Sh Press, & PJ, reg. pull ups, 5 reps @ T toward B)

Curtis-44:08 RX+(175# DL,115# PJ)