Friday 9/9/22

Strength:

Push Press

3-3-3-3

Temple Construction:

16 min. AMRAP

11 Band Push Ups

11 Barbell Bicep Curls (70/50)

38 Bike Sprints

Zack G.-215#/ 5rds+17 reps RX+(75#)

Kent-6rds (185# DL, 53# KB russian style) "Rankel"

Lincoln P.-7rds+61 reps (14# MB, singles)-Wed.

Jane-strength

Krissy-85# x1 5rds+4 reps (25# curls, reg. push ups)

Katrina-100#/ strength

Aiden B.-75# x3 HC/ 4rds+2 reps (30# curls, reg. push ups)

Ben S-175# x1/ 6rds+22 reps RX

KK-125# x4 CG/ 5rds+5 reps (feet on floor)

Nayla-83# x4 CG/ 7rds+39 reps (25# curls, reg. push ups)

Kestin-85#/ 5rds+17 reps (25# curls, 4rds w/ feet on floor, 2rds w/ reg. push ups)