Wednesday 9/7/22

Strength:

Hang Clen

2-2-2-2

Temple Construction:

For 17min.

Double Unders 8,12,16, 20,.....

Wallballs (20/14) 4,6,8,,10,........

Ring Rows (w/ 5 sec. in middle) 2,4,6,8,........

Katrina-115# x3 Front Sq/ 7rds+51 reps (bent knee, step ups)

Nayla-95#/ 7rds+44 reps (singles, angled rings)

Curtis-300# x2 CG/ 19:10 RX

Matthew D.-275# x1 HC/ 7rds+6 reps RX

Tyler Y.-565# x3 DL/ strength

Kim-6rds+16 reps (angled rings)

Marla-110# x5 CG/ 7rds (angled RR, step ups, 10# MB)

Amy L.-8rds+6 reps RX

Raiden-light day

Tara-113# x1 HC/ 7rds+17 (singles, angled RR)

Chad F.-220# x5 CG/ 19:10 (walk backs)-Tue.

Maddox-38# x5 Bench/ 8rds+25 reps (angled rings, push ups replaced wallballs, singles)

Colton-190# x3 Bench/ 60# x8 DB Incline