Thursday 10/6/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

4x4 min. Intervals (1 min. rest between)

Rds 1 &3

30 Cal Row

? Pop & Drop (10 on/ 10 off)

Rds 2 &4

30 Hang Snatch (95/65)

? Plate Get Ups (35/25)

Krissy-58# x1 PS/ 5rds+56 reps (bent knee, dead bug Abs)-Wed.

Candice-8rds+39 reps (bent knee)-Wed.

Zach G.-135#/ 326 reps RX

Carpenter-245# x2 FS/ strength

Lincoln P.-100# x3 PJ/ Abs & quick feet

Kent-7rds+51 reps RX-Wed.

Jane-6rds+34 reps (1-arm angled RR)-Wed.

Shannon B.-85# x4 Back Sq/ 6rds (dead bug, angled IR)

Ben S.-210# x3 PC/

Tyler Y.-265# x4 Incline/

Raiden-215# x5 Incline/

Katrina-115# x4 Bench/ 18:53 (Row, 40# DB, 1rd @ red, 4rds @ green)

Parker-90# x3 HS/ 236 reps (63#, 25# plate)

Kestin-63# x3 HS/ 70# x2 HS/ 240 reps (43#, 25# plate)

Colton-350# x3 DL/ strength