Tuesday 9/27/22

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

1x Hop Scotch

1x Scissors

10 Handclap Push Ups

10 1-arm Ring Rows (5ea. arm)

Zac S.-205# x3/ 11:47 RX

Carpenter-205# x2 Bench/ 14:44 RX

Jane-125# x10 Belt Sq/

Amy L.-130# x2/ 15:40 RX

Zach G.-245#/ 15:03 RX

Kent-205# x2/ 22:12 (20 reps w/ 2-arms)

Krissy-100# x2/ 24:38 (Row, angled RR, reg. push ups)

Charles-235# x2/ 28:38 (Row, angled 2-arm RR, release @ top)

Charr-305#/ 14:40 RX

Curtis-310# x2/ 17:31 RX

Candice-90#/ 19:58 (600m Row, angled RR, release @ top)

Matthew S.-195# x7 Bench/ 11:01 RX

Tyler Y.-365# x2 pause Bench

Raiden-315# x3 pause Bench/

Matthew D.-365# x1 Bench/ 200 Cal Bike

Maddox.-43# x2 Bench/ 25:28 (600-200-300-400, 2-arm angled RR, angled RR, reg. push ups)

Tara-120# x2/ 21:29 (angled RR, release @ top)

Casen F.-135# x4 Bench/ 50# x4 DB Incline/

Colton-185# x3 Bench/ 60# x8 DB Incline