Monday 11/5/22

Strength:

Deadlift

4-4-4-4

Temple Construction:

FGB Style (4x1:00 ea.)

1:00 Power Clean (125/85)

1:00 Hollow Rock Rotations

1:00 Pop & Drop (10 on/ 10 off)

1:00 Pistols

1:00 Rest

Jane-278 reps (30# 1-arm DB HC, 1-arm hold)

Krissy-200# x3 DL/ 300 reps (58#, 2-hand hold)

Charr-424 reps RX+(145#)

Wells-170# x4 FS/ 451 reps (95#, 2x 2-hand hold, 2x bdwt squats)

Zac S.-415 reps RX+(135#)

Katrina-225#/ 432 reps (65#, 1-hand hold)

Colton-315# x2 Back Sq/ 175# Front Sq/ strength