Tuesday 11/1/22

Strength:

Incline Press

3-3-3-3

Temple Construction:

8rds for time:

1/2 Gasers (sprint 50 yrds down and back ( rest for 45 sec. between ea. round)

8 Inchworms

8 Handclap Push Ups

8 Pull Ups

Lincoln P.-90# HS/ strength

Krissy-24:30 (6rds Only, orange+red, hand release @ top)

Charr-18:30 RX+(5rds @ strict PU)