Wednesday 11/16/22
- cgahagan
- Nov 16, 2022
- 1 min read
Updated: Nov 17, 2022
Abdominal Circuit:
Bodyweight (2x25)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
18 min. AMRAP
38 Bike Sprints
16 Seated Leg Lifts
14 Lateral Plate Leg Drives (35/25)
Wells-245# x3 Back Sq/ 7rds (4rds @ bdwt leg drives, hands behind)
Katrina-8rds RX
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