Friday 11/11/22
- cgahagan
- Nov 11, 2022
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
16 min. AMRAP
12 Diamond Push Ups
10 Barbell Tricep Extensions (70/50)
36 Bike Sprints
Katrina-110# x1/
Kent-286 reps (russian swing)-Thurs.
Krissy-90#/ 5rds (25#, 3rds on knees)
Lincoln P.-Abs & strength
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