Wednesday 11/9/22
- cgahagan
- Nov 9, 2022
- 1 min read
Updated: Nov 10, 2022
Abdominal Circuit:
Magnets & Planks
2x7+1 min.
Temple Construction:
17min. AMRAP'
32 Double Unders
14 Wallballs (20/14)
14 Alt. Jack Knives
Wells-315# 4 DL/ strength
Colton-125# x4 Sh Press/ strength
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