Tuesday 11/15/22

Strength:

Bench Press

2-2-2-2

Temple Construction:

6rds for time:

2 Laps (Run the length then shuffle the width)

6 Shoot Throughs

13 Lateral 2-up-2-down

Mom-53# x7 Bench/ 13:10 (3rds of 10 Cal Bike, 10 Inverted Row, 10 Wallballs)

Charr-325#/ 16:50 RX

Lincoln P.-110# x2 PJ/ strength

Zac S.-210#/ 14:47 RX

Krissy-155# x3 Back Sq/ 15:27 (1 Lap, Split PU & dips on knees)

Aiden B.-105# x3/ 18:10 (4rds Only, 1 Lap, Split PU & Dips)