Tuesday 11/8/22
- cgahagan
- Nov 8, 2022
- 1 min read
Updated: Nov 9, 2022
Strength:
Closegrip Press
2-2-2-2
Temple Construction:
5rds for time:
3 Laps (around the court)
10 Inverted Row
10 Phoenix Push Ups
Lincoln P.-130# x2 Bench/ strength
Krissy-102#/ 22:21 (4rds @ 2x laps)
Zac S.-205#/ 12:42 RX
Charr-320#/ 15:48 RX
Kent-205#/ 14:22 (15 Cal Bike)
Katrina-120# x1/ 20:41 RX
Colton-180# x5 Bench/ strength
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