Thursday 11/10/22
- cgahagan
- Nov 10, 2022
- 1 min read
Updated: Nov 11, 2022
Strength:
RDL or Gluteham Raise or Reverse Hypers
5-5-5-5 7-7-7 10-10-10-10
Temple Construction:
Tabata (30 on/ 15 off)
-Cal Row
-KB Swings (53/35)
-Lateral Box Jumps (24/20)
Krssy-58# x2 PS/ 5rds+32 reps (singles)-Wed.
Charr-6rds+40 reps (pull Ups)-Wed.
Katrina-65# x2 PS/ 7rds+42 reps (step ups)-Wed.
Colton-340# x5 DL/ 3x53# KB Bench Pulls/ 4x 8 @ 70# DB Row
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