Monday 12/12/22

Strength:

Power Snatch

2-2-2-2

Temple Construction:

3x5min. Intervals (1 min. rest)

4 Curtis P's (w/no press)(95/65) (soft count)

8 Rollouts

1x Paralett & Plate Jumps

Krissy-60# x1/ 5rds+12 reps (53#, Front Sq replace lunges, 1/2 RO)

Keegan-95# x3 HS/ 6rds+4 reps (75#, 5rds@ 1/2 RO)

Zac S.-135#/ 9rds+10 reps RX+(105#)

Lincoln P.-Abs & quick feet

Brady P.-40# x3 HS/ 7rds (33#, 1/2 RO @ 5rds)

Scott P.-155# x1/ 5rds (Front Sq repalce lunges)

Charr-7rds+4 reps RX+(115#)

Matthew S.-350# x5 Back Sq/ 9rds+12 1/2 reps RX

Kadence-33# x4 HS/ 6rds+12 reps (4rds @ 53#, 1/2 RO)

Colton-245# x15 Back Sq/ 195# Zurcher Sq/ strength

Tyler Y.-645# x1 Back Sq/ strength

Landen-265# x4 Front Sq/ 165# x2 PS/ 8rds+ 1/2 rep (1/2 RO)

Anthony H.-275# x4 Front Sq/ 185# x2 PS/ 8rds (1/2 RO)