Monday 12/5/22

Strength:

Deadlift

3-3-3-3

Temple Construction:

FGB style (4x1:00 ea.)

1;00 Hang Clean (125/75)

1:00 Lateral 2-Up-2-down

1:00 Forward into Lateral Box Jumps (24/20)

1:00 Reverse Crunches

1:00 Rest

Zac S.-285#/ 407 reps RX+(135#)

Krissy-205#/ 223 reps (58#, 18in. & 16in.)

Brady-103#/ 301 reps (30#, 20in. & 18 in.)

Lincoln P.-95# x1 HS/ 75# 1-Leg Sq Jumps

Charr-370 reps RX+(145#)

Matthew S.-340# x5 Back Sq/ 441 reps (53# KB Swings, 35# DB HC,)

Tyler Y.-

Colton-240# x10 Back Sq/ strength

Katrina-235#/ 346 reps (65#, forward & lateral leg drives)

Anthony H.-245# x4 Front Sq/ 376 reps RX+(135#)

Landen-255# x4 Front Sq/ 343 reps RX+(135#)