Tuesday 12/6/22

Strength:

Bench Press

5-5-5-5

Temple Construction:

5rds for time:

400m Run

9 Ring Tricep Ext.

11 Ring Push Ups

Zac S.-210# x2/ 12:56 RX

Scott P.-260# x4/ 15:10 (4rds Only, 2rds @ angled rings, Row)

Krissy P.-100# 3/ 19:39 (4rds @ Row, 1rd @ 300m Run, angled rings)

Brady P.-63# x4/ 16:53 (3rds @300m Run, angled rings)

Charr-315# x4/ 14:46 RX

Matthew S.-175# x10/ 12:27 (Cal Bike)

Landen-245# x4/ 135# x4 Sh Press/ 14:06 (25# DB tri ext., diamond push ups)

Lajuan-300#/ 160# x4 Sh Press/ 17:15 (30# DB tri ext., diamond push ups)

Katrina-110#/ 18:24 RX

Tyler Y-335# x2 pause bench/ strength

Colton-manual resistance chest fly, bench row, and shoulder raises

Anthony H.- 315# x2/ 125# x4 Sh Press/ 14:42 (30# Db tri ext., diamond push ups)