Wednesday 12/7/22
- cgahagan
- Dec 7, 2022
- 1 min read
Updated: Dec 8, 2022
Abdominal Circuit:
Medball (2x15)
-Overhead Toss
-Side Toss
-Give & Takes
Temple Construction:
18 min. AMRAP
38 Double Unders
12 Ring Rows (w/ 5 sec. hold)
14 Slamballs (20/15)
Colton-Abs & Calves
Wells-315# x4 DL/ alternative TC
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