Thursday 12/15/22

Strength:

Box Step Ups

5-5-5-5

Temple Construction:

For 18min.

Double Unders 25,35. (Repeat)

KB Swings into Goblet Squats (53/35) 8+8, 10+10 (Repeat)

Barbell Pullovers (70/50) 8,10. (Repeat)

Krissy-80# x3 HS/ 5rds+26 reps (26# KB, 20# bar, singles)

Lincoln P.-120# x5 Bench/ strength

Zac S.-185# x3 Incline/ 8rds RX

Wells-155# x4 Bench/ 19:13 (split PU & Dips, sprint row, white, last 3rds did PU x5, RR x5)-Tue.

Lajun-255# x 2 Incline/ 21:47 (split PU & Dips, sprint row, white+ornge+green, last 3rds did PU x5, RR x5)-Tue.

Landen-350# x3 DL/ 6rds+39 reps (1/2 tuck J, 1/2 singles, 65# bar, roll V-Ups replace KB Swings)