Tuesday 12/13/22

Strength:

Incline Press

5-5-5-5

Temple Construction:

7rds for time:

1/2 Gasers

7 Shoot Throughs

10 Pull Ups

(45 sec. rest after ea. round)

Brady-60# x2/ 55#/ 20:15 (orange, walk thru)

Krissy-85#/ 27:05 (orange+red, split PU& dips)

Keegen-105#/ 16:55 (4rds Only, green+red, walk thru)

Charr-265# x4/ 18:57 RX

Matthew S.-185# x4 Bench/ 15:47 RX

Colton-manual resistance workout

Tyler Y.-315# x5 pause bench/ 305# x5 CG/

Anthony-270# x4/ 15:37 (3rds @ green)

Landen-225# x4/ 15:43 (3rds@ green)

Wells-275# x3 Back Sq/ 447 reps (3rds of FGB style of Cal Row+Leg Drives for 2rds+Knee Ups+Toe Touches)