Friday 1/13/23
- cgahagan
- Jan 12, 2023
- 1 min read
Strength:
Push Jerk
2-2-2-2
Temple Construction:
16min. AMRAP
32 Double Unders
12 Diamond Push Ups
9 Seated OH Bar Tricep Ext. (60/40)
Katrina-100#/ strength
Krissy-95# / 5rds+15 reps (2rds @ 25#, 3rds @ 20#, singles)
Braden-190# x5 Front Sq/ 6rds+15 reps (14# MB)-Wed.
Brion-190# x7 Back Sq/ 6rds+22 reps (16# MB)-Wed.
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