Strength: Power Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1:00 6 Hang Snatch (105/70) 13 Lil Big...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 38 Bike Sprints 14 Archer Push Ups 10 DB Twist Curls ...

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction For ...

Abdominal Circuit: Pearce Abs: (2x min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 12 Floor Press (155/95) 10 2-feet Lateral Quick Hops (down...

Strength: Hang Snatch 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1&3 35 SDHP (105/70) ? Plate Jack...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 32 Double Unders 12 Diamond Push Ups 9 Seated OH Bar Tricep Ext....

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB style (4x thru) 1:00 Cal Row 1:00 KB Swings (53/35) into Jumps (24/20)...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Bike Sprints...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 3 Laps 7 Shoot Throughs 9 Bar Pullovers (70?50) Braden-180#...