Thursday 1/12/23
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB style (4x thru) 1:00 Cal Row 1:00 KB Swings (53/35) into Jumps (24/20)...
Wednesday 1/11/23
Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Bike Sprints...
Tuesday 1/10/23
Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 3 Laps 7 Shoot Throughs 9 Bar Pullovers (70?50) Braden-180#...