Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10-10 Temple Construction For ...

Abdominal Circuit: Pearce Abs: (2x min. each) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: 17min. ...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 12 Floor Press (155/95) 10 2-feet Lateral Quick Hops (down...

Strength: Hang Snatch 3-3-3-3 Temple Construction: 4x4 min. Intervals (1 min. rest between) Rds 1&3 35 SDHP (105/70) ? Plate Jack...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 32 Double Unders 12 Diamond Push Ups 9 Seated OH Bar Tricep Ext....

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: FGB style (4x thru) 1:00 Cal Row 1:00 KB Swings (53/35) into Jumps (24/20)...

Abdominal Circuit: Medball Abs: (2x15) -Overhead Toss -Side Toss -Give & Takes Temple Construction: 17min. AMRAP 37 Bike Sprints...

Strength: Closegrip Press 3-3-3-3 Temple Construction: 5rds for time: 3 Laps 7 Shoot Throughs 9 Bar Pullovers (70?50) Braden-180#...

Strength: Front Squat 4-3-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest between) 6 Power Clean (125/75) 8 Rollouts 10 ...

Strength: Push Press 2-2-2-2 Temple Construction: 16min. AMRAP Start w/ 150 Pop & Drop (10 sec. on/10 sec. off)...