Thursday 6/15/23
Temple Construction: 4x4 min. Intervals (1 min. rest between ea.) Rds 1&3 30 Bar Jumps + 30 SDHP (15/15 x2) ? Box Jumps Rds 2&4 30...
Friday 6/2/23
Temple Construction: FGB Style (4x1 min.each) 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Jack Knives 1:00 1-arm DB...
Wednesday 5/17/23
Temple Construction: 18 min. AMRAP 15 Wallballs 10 Pull Ups 15 Jack Knives 20 Tuck Jumps Nicoel-5rds+15 reps (red+blue) Lily-5rds...