Temple Construction: 4rds for time: 300m Run 1x Stair Jumps 10x Burpees 8x Plate Get Ups Men's Basketball Corey 13:02 Mike ...

6rds for time: 2x Sprint (35 yrds) 12 Lateral Band Jumps 7 Hang Snatch 12 Jack Knives Martin-14:32 Ayjah-20:36 Lasi-20:50 Neely-21:14...

Temple Construction: "12 Days of Christmas" For time: Muscle Ups or CTB Pull Ups Push Jerk (135/95) Front Squat (135/ 95) Hang Clean...

Temple Construction: "Turkey Love" 2rds for time: 11 1-arm DB Man Makers 23 Cal Bike 11 Burpees 23 Wallballs 11 Box Jumps 23 Hang ...

Temple Construction: 4rds of 4 min. Intervals (Redo of June 16/ '23) Rds 1&3 30 Lateral Bar Jumps+30 SDHP (15+15 x2) ? Box Jumps Rds...

Temple Construction: 6rds for time: 300m Run 10 Inchworms 10 Handrelease Push Ups 10 Chin Ups Tash-20:30 (3rds@ green) Coach...

Temple Construction: 5rds for time: 10 Floor Press Run (200-400-600-400-200) 10 TRX Row Tash-14:44 (125#) Coach O.-20:07 (145#)...

Happy 4th of July Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 Deadlift (245/165) 7 Burpees 7 KB...

Temple Construction: 6rds for time: 300m Run 100m Plate Carry 8 TRX Tricep Ext. 10 TRX Push Ups Coach O.-24:18 (25# plate)...

Temple Construction: FGB Style (4x1 min. each) 1:00 Wallballs 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Reverse...