Temple Construction: 5rds for time: 10 Floor Press Run (200-400-600-400-200) 10 TRX Row Tash-14:44 (125#) Coach O.-20:07 (145#)...

Happy 4th of July Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 Deadlift (245/165) 7 Burpees 7 KB...

Temple Construction: 6rds for time: 300m Run 100m Plate Carry 8 TRX Tricep Ext. 10 TRX Push Ups Coach O.-24:18 (25# plate)...

Temple Construction: FGB Style (4x1 min. each) 1:00 Wallballs 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Reverse...

Temple Construction: 5rds for time: 300m Run 6 Shoot Throughs 14 1-arm TRX Rows (7 ea. arm) Coach O.-21:39 (400, 300, 200, 100m,...

Temple Construction: 4x4 min. Intervals (1 min. rest between ea.) Rds 1&3 30 Bar Jumps + 30 SDHP (15/15 x2) ? Box Jumps Rds 2&4 30...

Temple Construction: FGB Style (4x1 min.each) 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Jack Knives 1:00 1-arm DB...

Temple Construction: 18 min. AMRAP 15 Wallballs 10 Pull Ups 15 Jack Knives 20 Tuck Jumps Nicoel-5rds+15 reps (red+blue) Lily-5rds...

Temple Construction: 5rds for time: Run 200-400-600-400-200 75 Jump Ropes 12 KB Swing 12 Inverted Row Women's Basketball Lily-17:57...

Temple Construction: Tabata (30 work/ 15 rest) -SDHP -Pop & Drop -Bike Sprints Men's BB Shane-755 reps (75#) Kris-736 reps (75#)...