Monday 10/23/23

Temple Construction:

4rds of 4 min. Intervals (Redo of June 16/ '23)

Rds 1&3

30 Lateral Bar Jumps+30 SDHP (15+15 x2)

? Box Jumps

Rds 2&4

30 Cal Bike

? Toe Touches (quick feet) (10 on/10 off)

Coach O.-220 reps (95# SDHP, 24in.)

Coach Charr-241 reps (115# SDHP, 24in.)