Friday 6/23/23

Temple Construction:

FGB Style (4x1 min. each)

1:00 Wallballs

1:00 Cal Bike

1:00 Pop & Drop (10 on/ 10 off)

1:00 Reverse Crunches

1:00 Rest

Tehya-395 reps

Yaddi-380 reps

Coach O.-449 reps

Tash-522 reps

Riyanna-295 reps