Temple Construction: 6rds for time: Plate Carry (across the field) 200m Run 5 Alt. Man Makers 12 Alt. Knee Ups Men's Basketball (35#...

Temple Construction: 5rds for time: 400m Run Stair Jumps (all the way up) 12 TRX Row 12 Reverse Crunches Women BB Nicole-19:29...

Temple Construction: 18 min. AMRAP start w/ 75 reps of Lateral 2-up2-down (10sec. on/ 10 off) -----------------------------------------...

Temple Construction: FGB Style: 4x1 min. ea. 1:00 Bike Sprints 1:00 Jack Knives 1:00 Plate Leg Drives 1:00 Pop & Drop (10 on/10...

Strength: Push Press 3-3-3-3 Temple Construction: "Happy Birthday Krissy" For time: Start w/ 45 Toe Touches +45 Pop & Drop+45...

Strength: Box Step Ups 4-4-4-4 Temple Construction: 17min. AMRAP 17 Cal Row 13 Burpees 15 Plate Knee Ups (25/15) Braden-115#/...

Abdominal Circuit: (2x7+ 1 min.) Magnets & Planks Temple Construction: 18 min. AMRAP 38 Bike Sprints 14 Slamballs (20/15) 18 ...

Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: (45 sec. rest between ea. rd) 90 yrd shuttle 12 Alt. Push Up...

Strength: Power Clean 3-3-3-3 Temple Construction: work=7 min.-6 min.-5 min. rest=1:30-1:00 6 Hang Snatch (105/70) 13 Lil Big...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 16min. AMRAP 38 Bike Sprints 14 Archer Push Ups 10 DB Twist Curls ...