Thursday 1/26/23
Strength: Box Step Ups 4-4-4-4 Temple Construction: 17min. AMRAP 17 Cal Row 13 Burpees 15 Plate Knee Ups (25/15) Braden-115#/...
Wednesday 1/25/23
Abdominal Circuit: (2x7+ 1 min.) Magnets & Planks Temple Construction: 18 min. AMRAP 38 Bike Sprints 14 Slamballs (20/15) 18 ...
Tuesday 1/24/23
Strength: Incline Press 3-3-3-3 Temple Construction: 7rds for time: (45 sec. rest between ea. rd) 90 yrd shuttle 12 Alt. Push Up...