Temple Construction: 5rds for time: 300m Run 6 Shoot Throughs 14 1-arm TRX Rows (7 ea. arm) Coach O.-21:39 (400, 300, 200, 100m,...

Temple Construction: 4x4 min. Intervals (1 min. rest between ea.) Rds 1&3 30 Bar Jumps + 30 SDHP (15/15 x2) ? Box Jumps Rds 2&4 30...

Temple Construction: FGB Style (4x1 min.each) 1:00 Cal Bike 1:00 Pop & Drop (10 on/ 10 off) 1:00 Jack Knives 1:00 1-arm DB...

Temple Construction: 18 min. AMRAP 15 Wallballs 10 Pull Ups 15 Jack Knives 20 Tuck Jumps Nicoel-5rds+15 reps (red+blue) Lily-5rds...

Temple Construction: 5rds for time: Run 200-400-600-400-200 75 Jump Ropes 12 KB Swing 12 Inverted Row Women's Basketball Lily-17:57...

Temple Construction: Tabata (30 work/ 15 rest) -SDHP -Pop & Drop -Bike Sprints Men's BB Shane-755 reps (75#) Kris-736 reps (75#)...

Temple Construction: 6rds for time: Plate Carry (across the field) 200m Run 5 Alt. Man Makers 12 Alt. Knee Ups Men's Basketball (35#...

Temple Construction: 5rds for time: 400m Run Stair Jumps (all the way up) 12 TRX Row 12 Reverse Crunches Women BB Nicole-19:29...

Temple Construction: 18 min. AMRAP start w/ 75 reps of Lateral 2-up2-down (10sec. on/ 10 off) -----------------------------------------...

Temple Construction: FGB Style: 4x1 min. ea. 1:00 Bike Sprints 1:00 Jack Knives 1:00 Plate Leg Drives 1:00 Pop & Drop (10 on/10...