Friday 4/21/23

Temple Construction:

5rds for time:

400m Run

Stair Jumps (all the way up)

12 TRX Row

12 Reverse Crunches

Women BB

Nicole-19:29

Lily-20:35

Ashley-21:22

Nevaeh-24:12

Amaya-24:50

Olivia-24:53

Via-31:31

Iyanna-17:32 (1:50 on Bike, 25 step ups)

Paola-18:12 (1:50 on Bike, 25 step ups)

Anai-19:05 (1:50 on Bike, 25 step ups)

Men's BB

Deuce-19:48

Kris-21:39

Justin-23:06

Dominic-23:32

Shane-23:51

Jaden-24:16

Kyjuan-24:23

Manny-27:57

Coach Charr-22:27