Friday 4/14/23

Temple Construction:

18 min. AMRAP

start w/ 75 reps of Lateral 2-up2-down (10sec. on/ 10 off)

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then:

Run fence to fence, and on the way back

15 yrd standing long jumps

10 Burpees

10 Hang Clean

Men's Basketball

Kyjan-7rds+27 reps (80#)

Shane-7rds+ to the 1st fence (80#)

Dominic-7rds+ 1/2 way to the 1st fence (95#)

Jaden-6rds+25 reps (80#)

Kris-6rds+25 reps (3rds@ 80#, 3rds # 65#)

Adrease-6rds+15 reps (95#, 50 Bike sprints w/ no jumps)

Justin-6rds (85#)

Deuce-5rds+28 reps (80#)

Coach Charr-6rds+31 reps (135#)

Women's Basketball

Paola-7rds (55#, 50 Bike sprints w/ no jumps)

Nicole-6rds+30 reps (55#)

Naveah-6rds+17 reps (65#)

Lily-6rds+7 reps (55#)

Amaya-5rds+33 reps (60#)

Olivia-5rds+32 reps (60#)

Anai-4rds+32 reps (2rds @ 50#, 2rds @ 45#, 50 Bike sprints w/no jumps)

Via-3rds (11:44 @ 65#) (had to go to class)