Friday 6/16/23

Temple Construction:

5rds for time:

300m Run

6 Shoot Throughs

14 1-arm TRX Rows (7 ea. arm)

Coach O.-21:39 (400, 300, 200, 100m, fence to fence)

Riyanna-20:55 (400, 300, 200, 100m, fence to fence)

Tash-18:30 (3x 400m, 2x300m)

Coach Charr-17:39 (3x400m, 2x300m)

Nicole-13:05

Lily-13:16

Janiya-14;07 (4rds Only, 2x300m, 200m, 100m, split PU & bench dips, 20# DB Bench pulls)