Friday 6/2/23

Temple Construction:

FGB Style (4x1 min.each)

1:00 Cal Bike

1:00 Pop & Drop (10 on/ 10 off)

1:00 Jack Knives

1:00 1-arm DB Snatch

1:00 Rest

Coach Eric-465 reps (20#)

Lily-461 reps (20#)

Coach O-410 reps (20#)

Iyanna-409 reps (20#)

Alexis-274 reps (3rds Only, 15#)