Friday 4/7/23

Temple Construction:

FGB Style: 4x1 min. ea.

1:00 Bike Sprints

1:00 Jack Knives

1:00 Plate Leg Drives

1:00 Pop & Drop (10 on/10 off)

BB (Girls)

Nicole-740 reps

Lilly-738 reps

Nevaeh-640 reps

Amaya-609 reps

Coach Adri (soccer)-657 reps

Iyanna-608 reps

Paola-585 reps

Ashley-563 reps

Ani-511 reps

Via-504 reps

BB (Boys)

Dominic-679 reps

Kyjuan-668 reps

Shane-628 reps

Jaden-612 reps

Justin-598 reps

Kris-595 reps

Manny-570 reps

Adrease-566 reps

Coach Mason 515 reps

Coach Eric (soccer) 498 reps (3 sets Only)

Coach Charr-721 reps